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We should, however, point out that there are two common types of whey protein, which you typically see as a powder mix: isolate and concentrated. Whey protein isolate is the most pure form (it contains 90 percent or more protein) and it has little to no fat, lactose or cholesterol. Whey protein concentrate has anywhere between 29 to 89 percent protein, and as the protein level decreases, the amount of fat and lactose increases.

Caffeine is the main “energy” ingredient in energy drinks. Its ability to enhance performance, under certain conditions, has been well documented. Yet consuming too much caffeine often has negative effects on overall wellness. Elite athletes continually strive for enhanced performance, trying a variety of strategies to reach that goal. Incorporating energy drinks within a training regime may be one such strategy. Many of the marketing campaigns explicitly state that an energy drink improves functioning, implying that it can boost athletic performance.


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